Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...