I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most ...

Experts discuss the small but promising study.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...