Meet Tabata, the four-minute Japanese workout trend that’s viral online

Born out of Olympic training, Tabata is now winning over a new generation of time-starved fitness enthusiasts.

Just repeat exercise and rest. I created a simple interval timer called "Loop Timer"

IntroductionIf you have ever done HIIT or Tabata training, you might have felt that managing time like "20 seconds of ...
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Four minutes of Tabata burns more calories per minute than most gym workouts

Eight brutal rounds. Four minutes. The numbers are hard to ignore.
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‘As Many Reps as Possible’ Workouts Offer Another Route to Fitness

Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training ...

Why your 'HIIT' workouts are full of empty promises

The original HIIT was supposed to a cheat code for cardio gains. Today's HIIT is nothing like it.