According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

The first thing you consume in the morning can set the tone for your body’s energy, focus and overall metabolic function. For many, that first sip is coffee. But what if a simple morning drink could ...

Pair protein, fiber, and healthy fats to keep blood sugar steady all morning. A balanced breakfast supports better focus, energy, and appetite control. It’s 8 a.m. and you’re already rushing. You grab ...

Fenugreek Water Benefits: Drinking fenugreek seed water every morning on an empty stomach can provide more benefits than you might imagine. Let's find out what happens when you drink this water daily.

Some drinks have lots of added sugar. A balanced smoothie might help blood sugar. Adding fiber, protein, and healthy fats is key to making a smoothie that's good for blood sugar. Try water, ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...