Early birds famously get the worm—but you can still have an effective workout if you prefer to hit the gym in the evening. You just need to know how to make the most of it. Whether you're lifting or ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Forget the generic advice. According to a standout study, it seems that our biological clock plays a role—and it does so differently for men and women when it comes to optimizing workout results! For ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...