If you’ve been in the gym longer than 10 minutes, you know there’s more to lifting weights than just picking them up and putting them down. There’s a silent code—a shared understanding—that separates ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!