Not taking active measures to rein in the self-sabotage during the formative years of early adulthood can have repercussions ...

Procrastination is the act of delaying or putting off tasks until the last minute. The problem is, "later" always turns into "never," and the cycle of procrastination continues, leaving us feeling ...

Walter Gjergja (Shi Xing Mi) co-founded the app Zing Coach. Courtesy Ekaterina Kolometis This entrepreneur is essentially a Buddha in the boardroom. Walter Gjergja (Shi Xing Mi), co-founder and chief ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

Relief from stress is a powerful natural reward. You are likely to repeat what brings relief or pleasure. However, immediate relief can have a paradoxical effect when it reinforces procrastination.

Procrastination silently sabotages your opportunities to learn to operate at higher levels of effectiveness. Preventing learning procrastination may be among your most important self-help improvement ...