Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few mushrooms a day is enough to provide us with benefits. Keep in mind that nutrient ...

Many people want to eat better so they can look and feel better, but most of us also realize that wanting something and achieving it are very different things. The good news is that healthy eating ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

Think eating healthy means eating boring chicken breasts over and over? Think again! These better-for-you chicken recipes are ...

The messages “you are what you eat” and “clean eating is healthy” are pervasive. And misleading. Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is ...

It's no secret that the food you eat every day can impact your body or affect how you feel. Now, researchers at the ...