Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish eyes at a street market in Japan. - Leon Rafael/Shutterstock Fish is quite delicious -- or at least, most parts of it. It's ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

Eating fish is good for the heart, and now new evidence suggests it may do the brain some good as well. In a study of 260 healthy elderly participants, researchers led by Dr. Cyrus Raji, a resident at ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The author's son with his catch of snapper in the Caribbean. The chance of contracting ...

Please provide your email address to receive an email when new articles are posted on . High intake of oily and lean fish reduced the risk for confirmed worsening disability in adults with MS. The ...

Doctors recommend foods like berries, nuts, fish packed with omega-3 fatty acids and even dark chocolate for neurological health. They also discourage foods high in sugar and saturated fat, which can ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...