People who ate repeat meals lost more weight during a 12-week program, a new study found. Experts say routine eating can ...

The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced by the federal government.

AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products ...

And what you can do about each of them.

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen supplements to fake sugar, get ready for some healthy-eating clarity.

A lifestyle medicine doctor explains the importance of fiber for gut health and longevity, suggesting specific foods to add ...

Doctors and nutrition experts say a simple nighttime habit—eating two kiwis—could help you fall asleep faster and wake up ...

Professional eater Joey Chestnut recently took on four players from the Tampa Bay Buccaneers in an eating contest.