When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Sebastien Lagree highly recommends giving your workout regimen the slow motion treatment that focus on time under tension (TUT) - regardless of how much the impatient guy at the gym stews waiting on ...

Time under tension (TUT) is an approach predominantly found in weightlifting, but not exclusively. As the name suggests, it refers to the time muscles spend activated (or under contraction) during an ...