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I add sea salt to water to hydrate better — but does it actually work?

Every morning before my first cup of coffee, I sip a tall glass of water with a pinch of Celtic sea salt in the hopes of kickstarting my hydration for the day. I've been doing this for years, but it's ...
The Conversation

How much salt is OK in drinking water? Without limits, Australia’s health gap widens in remote and regional areas

Professor of Public Health, World Health Organization Collaborating Centre on Nursing, Midwifery and Health Development/School of Public Health, University of Technology Sydney This research was ...