Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.