Stress has long been part of daily life for many people - whether through professional pressure, personal challenges, or constant accessibility. To better cope with stress, many turn to natural ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Adaptogens are herbal and plant compounds that help your body resist and adapt to stress. People typically take adaptogens to manage stressors related to conditions and physical or emotional stress.