Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

MCT oil benefits the body in many ways. MCT oil quickly converts to energy, and some studies show it can help you lose weight. It also acts as fuel for the brain and can help improve cognition. MCT ...

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

MCT oil has become a popular supplement in the world of health and wellness, often praised for its ability to boost energy, support weight management, and improve brain function. Derived from ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...