Before trying the trend, I spoke with Dr. Tara Knott about its safety and validity. "Lemon peels contain fiber, vitamin C, and some minerals. There is a wide range of suggested health benefits from ...

Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it and may provide additional health benefits. The peel ...

Add Yahoo as a preferred source to see more of our stories on Google. You probably wouldn’t grab a lemon and bite right into it in the same way you would eat an apple or pear. Instead, lemon juice and ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually ...