Intermittent fasting has undoubtedly garnered a lot of popularity over the years, driven largely by the health and fitness industry with its promise of a safe and effective way to a healthier life.

Diet trends ebb and flow, but intermittent fasting has been holding steady in popularity for a few years running. Celebrities like Jennifer Aniston, Chris Pratt and Vanessa Hudgens swear by it, but ...

Share on Pinterest A recent study suggests intermittent fasting may reinforce distorted self-image or dangerous behaviors in some individuals. Cavan Images/Getty Images New research suggests that ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or count ...

Intermittent fasting has become one of the most popular diets in recent years, partly due to its short-term weight loss benefits. But research has continued to show it carries a mixed bag of potential ...

You may have seen the headlines: “Intermittent fasting linked to 91 percent increase in risk of death from heart disease”; “The intermittent fasting trend may pose risks to your heart.” The news came ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

Q: I’m overweight and I don’t have much luck shedding pounds. I wanted to try intermittent fasting, but I keep hearing contradictory info on whether it works. I will gladly try any ideas you have. -- ...

Eating within a window of time has its benefits, experts say. If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably ...

Think it's impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. "Fasting is at its absolute ...