How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

This group is designed to help participants develop practical skills to better manage emotions, reduce stress, improve relationships, and cope effectively with life's challenges. Both Cognitive ...

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. Introduction and Overview of Deliberate Practice and Dialectical Behavior ...

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created ...