Do you struggle with elevated fasting blood sugar in the mornings? You may be thinking I just fasted all night! I slept for 8 hours without eating! How is my blood sugar elevated? We have a term for ...

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

The Health Department wants to help the community during National Diabetes Awareness Month. The group has been inviting ...

Eating breakfast between 7 and 8 a.m. helps stabilize blood sugar in diabetes Skipping or delaying breakfast worsens glucose control and insulin resistance Pairing fiber, protein, and healthy fats at ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day. Breakfast can set the tone for your blood sugar levels throughout the day.

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet and exercise regimen, study authors concluded, which is why simply skipping ...

A recent study published in the International Journal of Epidemiology has shown that eating breakfast earlier may substantially reduce the risk of developing type 2 diabetes. The study included over ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...