New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Children tend to sleep less as they approach early adolescence, perhaps because of the pressures of homework and the presence of social media. Now, new research suggests that loss of precious slumber ...

A school-based health and mindfulness program improved objective measurements of sleep over a 2-year period in children from communities of low socioeconomic status, according to findings published in ...

Children exposed to environmental stressors known to impair sleep exhibited improved sleep duration by more than 1 hour each night after undergoing a mindfulness training intervention program, with ...

A new study exploring the benefits of mindfulness in the brain showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school. The benefits of practicing ...