Though yoga isn’t part of the list of Wellness ... I knew it wasn’t going to be long before I tried Alo Moves’ Dance offerings. Namely, the 16-minute Dance Cardio Party with instructor ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Specifically, yin yoga is an ideal winter practice ... Seattle); hours vary; afrodanceseattle.com Dance and move your hips and build some heat to Afro tunes with Afro Dance Seattle.

Specifically, yin yoga is an ideal winter practice ... afrodanceseattle.com Dance and move your hips and build some heat to Afro tunes with Afro Dance Seattle. This dance collective, dedicated ...