When it comes to orthopedic surgery, two of patients’ most important questions are how long their recovery will be and how much pain they will experience. When addressing postoperative pain, ...
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How to Make and Use a Cold Compress

Medically reviewed by Jane Kim, MDMedically reviewed by Jane Kim, MD A cold compress is a frozen or chilled material, such as ...
Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...