Scissor crunches kick up a fast burn in the abs and hip flexors using a vertical scissoring leg motion. Unlike flutter kicks, butterfly kicks, or scissor kicks (so much kicking), the scissor crunch ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Are you a fan of crunches? They're a great way to strengthen your core, improve posture, and boost overall athletic performance. The one thing they aren't so effective at, though, is burning stubborn ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...