The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging ...

I wasn't going to write this post. I didn't want to share these photos. I felt too embarrassed. But it was for that reason that I felt compelled to. You see, when I started my CrossFit journey to ...

Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and ...

(MENAFN- Newsroom Panama) After watching so many videos about some folks doing CrossFit and seeing their progress, you ask yourself: Is this transformation even possible? Well, yes it is! I was once ...

Crossfit athlete Jennifer Smith knows this all too well and decided to show her followers on Instagram how deceptive these photos can be. So, this week she got real and shared side-by-side pictures, ...

This piece originally aired August 12, 2015. A remarkable 77-year-old woman is reshaping more than her body, by breaking a sweat. Constance Tillet is living proof it's never too late to push yourself ...

With the new and improved site on Reed Road, the local branch of the fitness craze revamped itself and its clients. A lot’s changed lately in the world of Transform CrossFit, the international ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...