The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan Dominic Munnelly, CrossFit Athlete and Personal Trainer at CrossFit Green in the ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one ...

ATHLETE WITH NO LIMITS. >> SWIMMING IS HOME. SWIMMING HAS ALWAYS BEEN HOME. >> FOR TOM MIAZGA, WATER IS FREEDOM. >> IT ALMOST FELT LIKE I HAD THIS PLACE TO CALL MYSELF NORMAL. >> ON LAND, THIS IS HIS ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.