The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan Dominic Munnelly, CrossFit Athlete and Personal Trainer at CrossFit Green in the ...

ATHLETE WITH NO LIMITS. >> SWIMMING IS HOME. SWIMMING HAS ALWAYS BEEN HOME. >> FOR TOM MIAZGA, WATER IS FREEDOM. >> IT ALMOST FELT LIKE I HAD THIS PLACE TO CALL MYSELF NORMAL. >> ON LAND, THIS IS HIS ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one ...