Fit&Well on MSN

If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t ...

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
New York Post

Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...