You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...