What is the best chelated copper supplement? Copper is a trace mineral that plays an important role with many bodily functions. Along with iron, it aids the formation of red blood cells while also ...

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Copper is an essential mineral your body needs for bone strength, heart health, immune health, and much more.