Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...
TrainerMikeyy on MSN
5 Body Composition Metrics MORE IMPORTANT Than the Scale (For Fat Loss & Muscle Growth)
The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want to track REAL progress, you need smarter tools. In this video, you’ll learn ...
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