If you've purchased an air fryer, you know just how much of a life-saver and insanely useful kitchen appliance it is! What's amazing about this smart tool is how it cooks food so quickly and easily, ...

The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of this figure. Lighter than red meat and rich in omega-3s, fish has become a popular choice for ...

In our family we love fish – my wife Kaisari and I, as well as my two sons, Saif and Asad, both of whom work and live up North. Asad was born here in West Palm, but the rest of us emigrated from ...

Awhile back, I made fish tacos to hand out as samples at the supermarket. I used a farmed white fish called Swai (pronounced s-why). Customers had not heard of this fish. If you like tilapia, catfish ...

Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish can change its nutritional composition, so some ...