Most posture problems are not caused by one bad position. They are caused by spending too much time in the same position.

In this week's edition, columnist Gideon Hall examines the link between posture and back pain. As college students, we often ...

You may have groaned when your mom kept telling you to sit up straight, but her advice was about more than you looking good.

From his years working as a gastroenterologist, Dr. Brennan Spiegel felt like there was a missing piece in the causes of IBS. In 2022, he published a paper in the American Journal of Gastroenterology, ...

If you've always had poor posture, there's no better time than now to fix it because the longer you maintain it, the more long-term damage it can cause, including chronic back, neck, and shoulder pain ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Working from the couch can feel comfortable at first, but over time, it often creates a perfect storm for poor posture. The ...

LAKE CHARLES, La. (KPLC) - It may seem like it’s nothing for a student to throw their heavy backpack on with only one strap, but doing just that could lead to long-term spinal health issues. Dr. Alex ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

A fatty bulge at the base of the neck — commonly known as a "buffalo hump" — isn’t always just a cosmetic concern, as experts say it can sometimes signal an underlying condition. As more Americans ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. From his years working as a gastroenterologist, Dr. Brennan Spiegel felt like there was a missing ...