When it comes to orthopedic surgery, two of patients’ most important questions are how long their recovery will be and how much pain they will experience. When addressing postoperative pain, ...

Compression therapy means using compression socks, stockings, boots, or bandages to apply gentle pressure to the leg. Doctors have prescribed compression therapy for thousands of years, as far back as ...

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

Doctors often recommend surgery for serious ankle injuries like fractures and arthritis. In some cases, they may suggest alternatives, including pain medication, physical therapy, and steroid ...

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You might use a compression wrap for: Ankle injuries. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. ‌ Blood flow problems ...