Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

In psychological health research, a person’s ability to think, otherwise known as their cognitive functions, is a crucial subject of research. The cognitive functions are a variety of different, but ...

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no significant drop in thinking or memory. Your brain can switch to fat for ...

Researchers found that everyday speech timing — including pauses, fillers, and subtle patterns — strongly reflects executive function, a key cognitive system that supports memory and flexible thinking ...

Adolescence, the life stage that marks the transition between childhood and adulthood, is known to be a vital period for the brain's development. During this critical phase, people's mental abilities, ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

A comprehensive systematic review of lifestyle interventions to prevent cognitive decline, which published in the prestigious ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, welcomes Brain ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

High blood pressure in midlife speeds up cognitive decline and is a risk factor for mild cognitive impairment and dementia in later life.

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...