As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, ...

Wysa and Youper are predominantly rules-based chatbots, whose technological underpinnings pre-date the recent rush of ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

There is growing evidence that our reliance on generative AI tools is reducing our ability to think clearly and critically, ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your life that are beneficial to brain function. As a ...

Introduction In the rapidly evolving cyber-threat landscape, traditional signature-based defences are no longer sufficient. Threat actors increasingly use stealth, lateral movement, encrypted channels ...

As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. CBT will help you ...

Other modalities that inform my eclectic practice include Te Whare Tapa Wha, Mindfulness Tihei-wa Māori Ora, Trauma informed therapy, Neuro Linguistic Programming (NLP), Acceptance and Commitment ...