You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

Push-ups have gone way beyond normal. You've seen no-hands push-ups, magic push-ups, even VR headset push-ups - but the floating push-up might just be the most insane of them all. This move takes ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...