Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

You don't need a lot to make sweet-spicy cinnamon tea. Here's everything to know, from the type of cinnamon you should use to ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to celebrity nutritionist Rujut Diwekar, cinnamon is effective in improving ...

There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon ...

That warm sprinkle of cinnamon on your morning coffee or oatmeal may do more than add flavour; it could also support your heart. Known for its antioxidant and anti-inflammatory properties, cinnamon ...

Some drinks consumed before bedtime can help improve digestion, regulate blood sugar levels, and even enhance fat burning.

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

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