Life coach Hattie MacAndrews is on a mission to cut through the noise in the increasingly crowded wellness industry, and find out what really works when it comes to finding happiness. After trying ...

I love a good massage, especially on the feet, but I don't enjoy having my stomach touched. So I was a little bemused when, during a recent holiday at a health spa in Thailand, a therapist suggested ...

According to traditional Chinese medicine, chi is the vital life force energy that activates bodily processes. and move through the body's internal channels. If the chi is healthy and harmonious, the ...

Massage is an important part of the relaxation and revitalization process. Check out these tradional Chinese massage systems for a better understanding. A massage is a great way to take time out and ...