TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...
Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...
Vicki Windsor-Polich was diagnosed with brain cancer Sept. 4. On Tuesday, she was practicing the 5,000-year-old Chinese art of Qigong (the Spring Forest variation), at Caring Ways Cancer Resource ...
CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...
As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...
From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...
Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of eight ...
Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being. In an April 26 Instagram video, a Qigong teacher explained ...
How are you feeling body-wise? I ask this question at the end of every qigong session with my massage students. Last night’s responses included the following: “I feel wonderful! I am feeling all this ...
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