Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Vicki Windsor-Polich was diagnosed with brain cancer Sept. 4. On Tuesday, she was practicing the 5,000-year-old Chinese art of Qigong (the Spring Forest variation), at Caring Ways Cancer Resource ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...

IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations of ...

Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of eight ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...