Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, ...

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Add Yahoo as a preferred source to see more of our stories on Google. For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

The jackhammer pushdown targets the lower chest for better definition, strength and muscle growth. Here’s how to do it.

Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

Hitting the gym for the first time? Sculpting a superhero chest doesn't have to be complex. Ditch the intimidation and conquer those weights with these beginner-friendly exercises!

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...