Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Keeping track of your pulse is a pretty simple way to get a handle on your overall health. It’s like a little indicator that tells you what’s going on inside. This guide is all about understanding ...

These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

May 5, 2014 (WLS) -- The next generation of Apple earbuds may do more than help you listen to music. There is word that the ones designed to come with the new iPhone 6 will be able to check your heart ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...