The Crestline Public Library will host chair yoga starting Wednesday. The 1:30 p.m. sessions will be led by yoga master Kay Smith and will occur bi-weekly. Participants should wear comfortable ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

As we get older, life begins to slow down—but the mind doesn’t always follow suit. From health concerns to feelings of loneliness or restlessness, seniors often face emotional challenges that can ...