A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build incredible, resilient strength, boost your endurance, and sharpen your focus. Your ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...