Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Despite my background as a gymnast, I admittedly have no rhythm (though I somehow won a ribbon for best dancer at fourth grade cheer camp). I also had a horrifying Zumba experience one summer in my ...

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time. Sadie Kurzban knows how to get people moving in way that, well, moves them. Which is why she ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

As part of the MSU on the Move initiative, University Recreation is sponsoring a cardio dance class at the Joe Frank Sanderson Center. The class is primarily designed for faculty and staff, but ...

Cardio Dance is an approachable way to get moving while listening to your favorite music. Instead of dreading the same exercises you do every day, you’ll look forward to learning new dance moves that ...