Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different!

Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

The first time you heard the word "burpee" you probably laughed—until you actually tried the exercise. The burpee, which entails going from a squat to a pushup position and back to a squat again as ...

This week, let’s do some burpees. Lots of burpees. I know it sounds painful, but focus on this: Afterward, you’ll be so stinkin’ happy and proud that you tackled this week’s workout challenge. If you ...

Do an explosive jump straight up, getting as much height as you can. Putting the Plan Into Action Here is the 50 burpees in five minutes workout plan. On your 25 th day of this journey, record some ...

Add articles to your saved list and come back to them any time. Some years back, I spent a good 20 minutes staring down the barrel of a toilet as a uni student at the University of Notre Dame. It wasn ...

JOHNSON CITY, Tenn. (WJHL) – One of the most hated exercises became the focal point of a month-long, nationwide campaign to end the trend of nearly 20 military service members committing suicide every ...

People all over the world are getting their heart rates up and celebrating Easton man Royal Huddleston Burpee. Burpee would have turned 115 years old Monday. In honor of the World War I veteran and ...