Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

A bowl of chunky mushroom barley soup used to be one of my fall favorites, but barley's off limits now that I'm gluten-free. In an effort to replicate the soup, I substituted buckwheat groats for the ...

Life in the kitchen can be a real grind -- and, in this case, that’s a good thing. By grinding your own whole-grain flour, you open the door to a new world of tastes and textures, with the added ...

1. In a bowl, combine the groats and egg. Mix until the grains separate from one another. 2. In a large dry saucepan over medium heat, stir the groats for 2 minutes to set the egg. The grains should ...

Buckwheat recipes are varied and never disappointing. You can use buckwheat flour to make gluten-free breads and crackers. You can turn to buckwheat groats, the unground form of this seed, for rice ...

With ribbons of raw squash, big pieces of salty feta cheese, and crunchy toasted buckwheat groats, this summer salad is a textural playground. It also happens to be light, clean, and good-for you. Get ...

Prep time: 10 minutes. Cook time: 15 minutes. Total time: 25 minutes. In a medium saucepan with a lid, combine buckwheat groats and water. Bring to a boil; cover and reduce heat to a simmer. Cook ...

My collection of vintage recipes booklets is an inspiration for many of these weekly columns. During this time of uncertainty we seek comfort and security, and often it is comfort food, especially ...

It’s high time we jumped on the buckwheat bandwagon. The nutty pyramid-shaped grain has been around for about 8,000 years, popular in part for its high protein and mineral content. Thought to have ...

Every few years, a grain that has been nourishing civilizations for millennia seems to gain a wave of popularity in the social media and cookbook world – quinoa was the darling of the 2010s, and farro ...

With all the hype about vegetarian and gluten-free diets, it is surprising there isn’t more discussion about buckwheat, a grain substitute that, despite its name, is naturally gluten-free. Buckwheat ...

Note: This is a traditional dish from the Piedmont region of Italy. Buckwheat groats can be found at select well-stocked markets and health food stores. Our recipes, your kitchen: If you try any of ...