Here’s what a neurologist had to say about a recent study.

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Consistent exercise boosts blood flow among other mind-body benefits.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

From fixing things with YouTube tutorials to calm thinking routines, this is everything I've learnt about staying mentally ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...