When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Add Yahoo as a preferred source to see more of our stories on Google. For starters, a 2019 study of nearly 200,000 adults found that those who had a healthier lifestyle were less likely to develop ...

The brain dance is better than the twist, the macrena, the Texas 2-step, the cupid shuffle, or the 'YMCA'. Children of all ages have been doing the Brain Dance since 2000. Anne Green Gilbert developed ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

New research finds that even short workouts can improve this critical area of brain function ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

When it comes to keeping the ol' wheels turning in your brain as you age, Dr. Erica Simpson of The Methodist Hospital says the adage is true: use it or lose it. Simpson, assistant professor of ...

We all know that regular exercise is essential for healthy living. But did you know that exercise is not just good for the body, but great for brain health, too? The effects are commutative: the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...