This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

Attached to a rope 50 feet in the air, you hook your heel onto a tiny ledge above your waist and leverage your body up, your arm muscles quaking as you reach for the ultimate hold. “One more push, and ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...